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Movesense is rooted in the art of tai chi chi chuan. It uses simplified patterns to allow us to flow quickly without learning complex sequences.
This can become a daily practice of connecting with our body, moving it as a whole, grounding and then releasing.
We can also bring this movement into our everyday lives, which helps us to visualise and embody flow as we move through our daily encounters and obstacles.
Embodying flow is a means also of connecting with the natural world and a sense of meaning

I have been practicing tai chi chuan and the martial arts for nearly twenty-five years. I am influenced by the work of Rafe Kelley, and John Vervaeke.
I have taught in a wide variety of settings: at Brighton Museum, at National Trust for Life, Death Whatever, for South East Dance, and at both Unity and About Balance Studios in Brighton.
I
I have been practicing tai chi chuan and the martial arts for nearly twenty-five years. I am influenced by the work of Rafe Kelley, and John Vervaeke.
I have taught in a wide variety of settings: at Brighton Museum, at National Trust for Life, Death Whatever, for South East Dance, and at both Unity and About Balance Studios in Brighton.
I am a Senior Instructor with the Tai Chi Union for Great Britain.
I live in Brighton with my wife and daughter.

Alex is a qi gong teacher who brings notions of the sacred earth into his practice, check his site for class details

5 Snake is a collaboration with my mentor and friend Ian Kendall, where we explore an innovative approach to the martial aspects of tai chi